Reduce your waistline in a short time is a great desire for many. With this exercise guide you can achieve it in 3 months.
Aerobic or resistance training should be combined with strength training. Do it at least three days a week, in addition to a steady, changing diet.
We recommend that you take a 12-week challenge to slim your waistline through exercise strength and a lot of perseverance. You need to exercise at least 3 days a week to work correctly. Thus purpose is to fully exercise the abdominal muscles and accelerate the metabolism to promote the burning of calories and fat.
Reduce your waistline with these exercises
In all workouts, a series of planks should be included. These are the strength exercises par excellence to regulate the abdomen and Reduce your waistline.
“Stand with your legs shoulder-width apart and swing one leg forward. Then achieve a 90-degree angle with respect to your knees as your body descends vertically. After holding the position for a few seconds, then return your quads and hips to the starting position. You should always keep your back straight and your hips level.
At first, spread your legs shoulder-width apart, keeping your knees slightly bent throughout the work. From here, flex or bend at the hips and extend the arms to the midpoint between the knees and ankles. You should also straighten your back to avoid injury and raise yourself up under the influence of abdominal strength. We must concentrate on this exercise for Reduce your waistline.
Place your hands on the floor. Then stretch your legs parallel to the floor, as if you were going to do a plank, keeping your back straight. So from this starting position, alternate the knees with the chest.
“One of the activities that burns a lot of fat, because it must exercise many muscle groups. Then spread your legs shoulder-width apart, imitating a sitting posture. Then lower your body to a 90-degree angle” at the thighs.
This is the most complete and intense exercise. Since along with all the muscle groups involved, the abdomen has a strong activation effect. This is ultimately the most popular CrossFit exercise.