Healthy fruit and yogurt parfait

Ingredients:

  • ¼ cup sugar depreciated granola*
  • 2 tbsp. Crushed walnuts
  • ⅔ cup plain or plain Skyr or vanilla yogurt**.
  • ½ cup mixed berries1 teaspoon raw unfiltered honey
  • *We use Purely Elizabeth’s different anthrax gluten-free granola.
  • **We use 4% natural yogurt from Siggi.

Addresses

In a mason jar or serving bowl, add 1 tbsp. granola and ½ tsp. honey. Top with ⅓ cup of yogurt. Then sprinkle with 1 tbsp. walnuts, ¼ cup berries and 1 tbsp. granola.

Top once again with yogurt, nuts, berries and granola, then drizzle with a little honey.

Nutritional information and macros

Dietary information: Vegetarian, Gluten free (if gluten free granola is used), Contains dairy and nuts.

Macros per serving620 calories42 g of obesity 43 g of carbohydrates 27g protein

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